http://barbaradugan.life/blog daily 0.75 2026-03-26 http://barbaradugan.life/blog/2026/3/26/living-outside-the-lines monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/f8478e3f-dcd8-45cc-ad08-4e6213bb486a/LeopardBlank+2000+x+2000.jpg Conversions - Living Outside the Lines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2026/3/3/the-sacred-language-of-sensation monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/89dbb810-3d00-4b15-a9a7-b9686be69cdb/IMG_0675.jpeg Conversions - The Sacred Language of Sensation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2025/5/4/kiss-the-joy-as-it-flies monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/6fdd3f9c-ef96-430b-907f-320f81ece9c4/Screenshot+2025-05-03+at+6.56.55%E2%80%AFAM.png Conversions - Kiss the Joy, as it Flies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/b3ddce51-2eae-4455-b897-1324c5666bb1/Screenshot+2025-05-04+at+1.56.46%E2%80%AFPM.png Conversions - Kiss the Joy, as it Flies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2025/2/11/love-forgiveness monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/ac523d8f-d61c-4e71-a3fb-dc4ee4822952/IMG_2711.jpeg Conversions - Love. - Make it stand out Stratham, NH https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/2d3c29e2-ca12-4821-9f9a-e4df7e69d450/Screen+Shot+2025-02-12+at+4.11.27+PM.png Conversions - Love. - Make it stand out Lei from Wendy in Oahu to Stratham, NH http://barbaradugan.life/blog/2024/9/19/your-biofield-s-reiki monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/c2268d8e-038b-4d39-a71f-c716f2f7c84c/article+bottom.jpg Conversions - What is Reiki and How Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/3e93eda3-a724-4a18-9418-cd10089f28df/shutterstock_2260714723.jpg Conversions - What is Reiki and How Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/f21c0397-574b-401e-9e7f-713e93fd114d/shutterstock_2260714725.jpg Conversions - What is Reiki and How Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/256937d6-21ec-47be-8f8f-249f63af8223/hands.jpg Conversions - What is Reiki and How Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2024/6/18/doorways monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/69074cae-1744-4230-a368-8ac59fa1caf6/urquart+castle.jpg Conversions - Doorways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2024/5/11/mama-karma monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/ea369849-84c8-4f56-9c1b-50887c49f5af/7b806ad3-58b7-4806-8b6f-440b9350850b.jpg Conversions - Mama Karma - Make it stand out Old Man of Storr, Isle of Skye, Scotland https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/4caecb30-3dfc-4334-bdf9-322b24284da5/43CC1377-7057-46E5-A12D-E9041D3A5CCD.jpg Conversions - Mama Karma - Make it stand out Isle of Skye, Scotland https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/a447f642-b96a-432e-a2bb-eb640a5aa489/scottish+highlander.jpg Conversions - Mama Karma - Make it stand out Highland Coo, Scotland http://barbaradugan.life/blog/2023/12/16/yoga-nidra-for-a-better-life monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/fbf00119-1d26-4e24-afe6-0f76de56b568/DSC_0147.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast Sanctuary, Salisbury MA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/410f94c6-ab9c-4a6a-b869-e1f9bdcd4a1f/DSC_0144.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast Sanctuary, Salisbury MA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/ed17d46c-5e3b-4daf-a309-d927163644f7/DSC_0137.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast Sanctuary, Salisbury MA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/554e4620-9f83-40f2-b12a-ddf9b4a804b4/Screen+Shot+2023-12-23+at+8.55.06+PM.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast, Women’s Locker Room https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/a2e70ba7-7681-4d5b-8af6-071fb788c1f5/Screen+Shot+2023-12-28+at+1.16.48+PM.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast Sanctuary, Salisbury MA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/bb587e3b-2460-45d5-907a-1ac4bb91b50f/DSC_0168.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast, Lobby https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/54917ba8-e193-4f66-941d-3a426dc8d349/Screen+Shot+2023-12-28+at+1.48.08+PM.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Barbara@ Metta Yoga Seacoast, Salisbury MA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/f190d7e7-3660-448d-b052-dbe075b6f0a6/DSC_0146.jpg Conversions - Yoga Nidra for Recovery (and everything else) - Make it stand out Metta Yoga Seacoast Sanctuary, Salisbury MA http://barbaradugan.life/blog/2023/1/11/clearing-the-slate-with-vinyasa-yoga monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/58c85372-6f4f-400f-ad55-8c6d2b8b8a6b/snowyoga.jpg Conversions - Releasing Tension with Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/facbd1ab-a53c-4804-aff1-202b9af53c78/boy+in+snow+meditation.jpg Conversions - Releasing Tension with Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/eecc1bb6-5645-4aa6-a1ac-1051e2cdaee4/snowangels.jpg Conversions - Releasing Tension with Vinyasa Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2022/11/12/bridge-beings monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/8aceeaf3-e7e7-453c-b4fa-f502fbf5a08b/loon1.jpg Conversions - Bridge Beings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2022/11/9/be-your-own-light monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/cf8bbe58-4b8f-4a18-8e6a-91f831d1f430/Screen+Shot+2022-06-28+at+8.41.06+AM.png Conversions - Be Your Own Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/3037e5ac-8c25-4fe0-b119-6c5943ee404c/lightstream.jpg Conversions - Be Your Own Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2022/1/1/forest-bathing-in-winter-practicing-acceptance monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/5a3829b1-541d-4d48-a45b-5229e420d850/D611ABD0-BF91-47E4-9DAA-5C3FB9178D15_1_102_a.jpg Conversions - Practicing Acceptance: Forest Bathing in Winter - Make it stand out Stratham, New Hampshire USA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/4587429d-9e80-4ac3-bcfa-a1e40c6c4abf/IMG_8083.jpeg Conversions - Practicing Acceptance: Forest Bathing in Winter - Make it stand out Lovejoy Pond. Fayette, Maine, USA https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/a0656fb9-0b85-46cb-9a4f-325a3f9d3e9c/IMG_7680.jpg Conversions - Practicing Acceptance: Forest Bathing in Winter - Make it stand out Stowe, Vermont USA : Donata Random http://barbaradugan.life/blog/2021/12/21/dreams-as-messengers-in-recovery monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1bb042a1-3acb-465d-9cb6-b11c8d9abf0d/unnamed-1.jpg Conversions - Dreams as Messengers in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/508e61f3-19ed-4719-96b3-12026c116d8d/unnamed.jpg Conversions - Dreams as Messengers in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/e76a97d8-5ea6-48e1-acf9-9213b29756af/unnamed-3.jpg Conversions - Dreams as Messengers in Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2021/6/22/embracing-the-fertile-void monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1626550250093-M727GH5HXFQDXU2F5BGH/D707BA67-077C-4491-A395-67579BD293E0%2B%25281%2529.jpg Conversions - The Fertile Void: How to Befriend Uncertainty - Make it stand out Lovejoy Pond, Maine https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1626566160441-G0585DKSR7Q4IQF68OYP/Screen%2BShot%2B2016-05-01%2Bat%2B1.51.55%2BPM.png Conversions - The Fertile Void: How to Befriend Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1626551716217-69GKUUTW3B55WBME23EJ/Screen+Shot+2021-07-17+at+3.45.31+PM.png Conversions - The Fertile Void: How to Befriend Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/blog/2021/5/9/how-are-you-feeling-about-your-mothering-mothers-day-2021 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1620588917523-VJSDL1OWHLUXJFROW0HB/meandema1.jpg Conversions - On Motherhood https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1620588237939-ZUKOASGKVCI7VUKZWQOQ/IMG_6217.jpg Conversions - On Motherhood - What fail to clear in our own beings as mothers our children will have to process… All we have to do is trust that no matter what happens in the clearing, it will be beautiful. http://barbaradugan.life/blog/2019/7/13/got-surrender-got-yin monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1563158237535-ERZ5B2OL1OWBRV4R5E0D/0.jpg Conversions - Got Surrender? Got Yin? Barbara. Yin moment on Lovejoy Pond http://barbaradugan.life/blog/2019/3/16/is-it-solitude-or-isolation monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1552786888115-7Q53POUZOFJ7CE5YZJ1Y/image-asset.jpeg Conversions - Is it Solitude or Isolation? http://barbaradugan.life/blog/2019/1/8/hot-yoga-for-the-alleviation-of-post-acute-withdrawal-syndrome monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1547340359485-LNMOMW2N893YF1YZA4UB/soberyogiscover.jpg Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1546995729088-8HEBOZNJX5JV3JLP6SOS/pawssymptoms.png Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1546995891480-PSVPSZGL6GAXP7JCYHKK/depression.png Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal - practice frequency reduces depression. Sober Yogis Challenge https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1547232722462-2WMJ7K9VGBNYJK2E7SER/Lessanxiety.jpg Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal - 67% reduction in anxiety over 8 weeks Sober Yogis Challenge https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1546999831456-ANYRAK4A7WPLSHVC968L/emotional.png Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal - more yoga means less reactivity Sober Yogis Challenge https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1547001266438-SXSW3SF1JJN48GJSE2XV/paws.png Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal - know your rating. Many find it helpful to rate PAW on a scale of 1-1o , weekly or monthly. Over a period of time PAW may improve (regenerative PAW); may get worse (degenerative PAW); stay the same (stable PAW),; or it may come and go (intermittent PAW). https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1547554920948-IGS1NZ9PZJCHV68PXGTM/Screen+Shot+2019-01-15+at+7.20.55+AM.png Conversions - Hot Yoga for the Alleviation of Post Acute Withdrawal May 14, 2015 SoberYogis™ WMUR NH Chronicle http://barbaradugan.life/blog/2017/1/10/alive-present-and-free monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1484078897711-TJJDN868N0IJ48SAHQEH/image-asset.png Conversions - Alive, Present, and Free http://barbaradugan.life/blog/2016/11/13/seven-pitfalls-in-early-recovery monthly 0.5 2019-02-01 http://barbaradugan.life/blog/category/Addiction monthly 0.5 http://barbaradugan.life/blog/category/Yoga+Genesis monthly 0.5 http://barbaradugan.life/blog/category/Recovery monthly 0.5 http://barbaradugan.life/blog/tag/Barbara+Dugan monthly 0.5 http://barbaradugan.life/blog/tag/Recovery+Services monthly 0.5 http://barbaradugan.life/blog/tag/Sober+Yogis monthly 0.5 http://barbaradugan.life/blog/tag/Community monthly 0.5 http://barbaradugan.life/sir-james-condi-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949737009-IQVTJ3PFH9TA1YDUOE8J/1.jpg Sir James Condi https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949737009-IQVTJ3PFH9TA1YDUOE8J/1.jpg Sir James Condi https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949743126-JNXW3WU9EQ8LY6Z7PNTY/2.jpg Sir James Condi http://barbaradugan.life/heinrich-harrison-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949768518-7US759046XR59QWAF8NB/1.jpg Heinrich Harrison https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949768518-7US759046XR59QWAF8NB/1.jpg Heinrich Harrison https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949782431-974GWDAP4ZLPU8LGQVU6/2.jpg Heinrich Harrison https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949798200-4YUM0YW59OSFFCNJ7NFG/3.jpg Heinrich Harrison https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949812361-WX1UJUQXJG79ABNHY5IQ/4.jpg Heinrich Harrison http://barbaradugan.life/emily-london-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949844215-73DP6IL6D57CPGUBXI6G/2.jpg Emily London https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949861984-D422UDQ75DFRGW99N1PK/1.jpg Emily London https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949889676-3W21LMQQXBZ9Z85GG6JV/2.jpg Emily London https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949898775-BPVRJVNYDUC8784HBZJ7/3.jpg Emily London https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456949907162-ZADZDC8QSTRFIMWW546E/4.jpg Emily London http://barbaradugan.life/jonathan-miller-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950111235-8CM0LIL0K96OK07GMZMM/1.jpg Jonathan Miller https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950111235-8CM0LIL0K96OK07GMZMM/1.jpg Jonathan Miller https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950117845-254MWK9VVWTGFZG8FSDO/2.jpg Jonathan Miller https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950126499-5ANZLJFVZ06QBEGJ32JT/3.jpg Jonathan Miller http://barbaradugan.life/cid-tolkien-montauk daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950815936-S4V3GZ4BXDTTYKUU8TLJ/1.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950815936-S4V3GZ4BXDTTYKUU8TLJ/1.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950824357-OLK5CEA7PL07K3RKJAD6/2.jpg Cid Tolkien https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456950832626-MM68XA2G571CW0ESQ2N7/3.jpg Cid Tolkien http://barbaradugan.life/contact daily 0.75 2025-05-04 http://barbaradugan.life/recovery-services daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/0748318f-a580-46e8-b2de-763828b2cba8/image-asset.jpg Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1618150508583-2O6MWRB6TEK801S1MKB7/yoga.jpg Approaches Barbara + Trees, Lovejoy Pond, Maine https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/3b1ef990-3bd6-426e-9cbc-47f3310276cb/Screenshot+2026-03-29+at+7.26.13%E2%80%AFAM.png Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/b94e5604-eff8-476d-ab29-163daf755dd1/bowl.jpg Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/1618335435782-MY8KNP549FL9P5BRSYLY/mala2.jpg Approaches http://barbaradugan.life/about-me daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5725309845bf21105b5cb0b2/cd8716d4-3fc0-4fca-b771-64ddb64d1bf8/05c5d4a8-ef4b-4c64-8458-b8404cacfb4b.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://barbaradugan.life/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me